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Tomato & Shiso Salad

Before you jump to Tomato & Shiso Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.

Initially, you will need to be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it's not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to tomato & shiso salad recipe. You can cook tomato & shiso salad using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Tomato & Shiso Salad:

Prepare 2-3 of Tomatoes.
Use of <Dressing>.
Provide 4-6 of Shiso (Perilla) Leaves *finely chopped.
You need 1/4 of Red Onion *finely chopped.
Provide 2 tablespoons of Ponzu *OR 1 tablespoon Rice Vinegar & 1 tablespoon Soy Sauce.
Use 1 teaspoon of Sesame Oil *optional.

Steps to make Tomato & Shiso Salad:

Combine all the dressing ingredients..
Cut Tomatoes into small pieces, place in a serving bowl, and pour the dressing over just before you serve..
*Note: If you make this salad using Basil, add some Garlic and use Olive Oil instead of Sesame Oil..

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