Recipe of Quick Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce

Table Of Content [Show]

Hello everybody, welcome to my recipe page, if you're looking for Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce recipe, look no further! We provide you only the best Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don't automatically put things in your basket that you don't wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to aloo kofta with spiced tomato sauce potato balls with spiced tomato sauce recipe. You can cook aloo kofta with spiced tomato sauce potato balls with spiced tomato sauce using 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce:

1. Get 450 g of potatoes.
2. Take 100 g of frozen peas.
3. Get 3 of spring onions, finely chopped.
4. Provide 1 of green chilli, deseeded and very finely chopped.
5. Use 1/2 tsp of cumin powder.
6. Get 1/2 tsp of coriander powder.
7. Prepare 1/2 tsp of salt or to taste.
8. Get 2 tbsp of white flour make a batter with water not to thick & not to thin.
9. Get as needed of Bread crumbs.
10. Take of Oil for frying.
11. Provide of 🌻FOR THE SAUCE:.
12. Get 2 Tbsp of oil.
13. You need 1 of onion finely chopped.
14. Take 1 tsp of ginger & garlic paste.
15. You need 1 tsp of turmeric powder.
16. Get 2 tsp of coriander powder.
17. Use 1 tsp of paprika.
18. Provide 1/2 tsp of red chilli powder.
19. Prepare 4 of tomatoes, skinned and chopped.
20. You need 250 ml of water.
21. Get of Fresh Coriander / mint for garnish.

Instructions to make Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce:

1. Boil the potatoes until soft. Peel and mash. Cook the peas and add them to the potato, breaking them down slightly..
2. Add the spring onions, chilli, coriander, spices, lemon and salt. Mix well and form into 18 balls. Roll each one in flour better then coat with bread crumbs knocking off any excess..
3. Make the sauce by heating the oil and frying the onion for 3-4 minutes until softened. Add the garlic, ginger paste and spices and cook for 2 minutes. Stir in the tomatoes and water and cook until the tomatoes have broken and the sauce has thickened..
4. Heat the oil in a wok or deep pan. Fry the koftas in batches until golden. Drain on kitchen towel and serve covered in the sauce. Garnish with coriander / mint..
5. Enjoy !.

If you find this Aloo Kofta with Spiced Tomato Sauce Potato balls with Spiced Tomato Sauce recipe useful please share it to your good friends or family, thank you and good luck.

Share :